Matt Dean

Mr. Dean
Just wanted to share some pictures as to what a little Paleo can do combined with CrossFitting 4-5 times per week. Congrats man and keep up the hard work! (And for you Paleo Challengers, we hope you get an idea of how important it is to track your progress in photos.)
A note from [...]

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The Matt State Story

“The Matt State Story”
Written by Matt State
March 2012 – 235lbs
Where does a former out-of-shape, overweight guy like me start?  How about I start with a little background back to my HS years and then roll up through college and married life?  So, back in the day (early 90’s) I was a 3-sport athlete at Henry [...]

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